SAUTÉED SPINACH AND CARAMELIZED ONIONS #vegetarian #protein

In the event that you adore vegetables with a ton of flavor, this is unquestionably the side dish for you! To begin off with, there's the umami: umami is now and again depicted as the "flavor of protein:" it's the rich "substantiality" that you can taste in certain appetizing sustenances like tomatoes, mushrooms, and restored meats like bacon. Synthetically, the umami taste originates from a compound called L-glutamate: both spinach and mushrooms are rich sources, so you're truly getting a one-two punch here.
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Ingredients
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- 3 onions, sliced;
- 3 cups spinach or baby spinach;
- 1 tbsp. balsamic vinegar;
- 10 mushrooms, sliced;
- 3 garlic cloves, minced;
- 1 tbsp. coconut oil;
- 1 tbsp. ghee;
- Sea salt and freshly ground black pepper;
Preparation
- Heat the coconut oil and ghee over a high heat in a skillet.
- Add the sliced onions and garlic, and cook for about 10 minutes, stirring constantly.
- Reduce the heat to medium-low and continue cooking the onions for 20 more minutes, still stirring frequently.
- Add the balsamic vinegar to deglaze the pan.
- Add the sliced mushrooms and season to taste with salt and pepper; cook until the mushrooms are tender but not mushy.
- Add the spinach. Stir on low heat just until the spinach wilts, and serve.
For more detail : bit.ly/2Fj9hiy
Read More Our Recipe : SAUTÉED CARROTS AND ZUCCHINI
source https://informasitrendy.blogspot.com/2019/03/sauteed-spinach-and-caramelized-onions.html
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